Bitter Buckwheat:Superfood

  Anti-hypertension, Anti-Obesity, Anti-Cardiovascular diseases, Anti-gallstone formation                                                 

Bitter buckwheat has a very long history. The buckwheat had been founded by the people of China before the second century. Another name for the buckwheat is Tartary buckwheat. Its botanical name is Fagopyrum tataricum. It is cultivated in the Highlands of Nepal, Tibet, China, Bhutan, India, Pakistan and Afghanistan. It is bitter in taste. Buckwheat has lots of components that make the crop useful for every human being, especially for people who are very much careful about their health. Buckwheat has protein, fats, vitamins and minerals. People use vegetable when it is green and on the other hand, people make pancake, bread and dough(dhindo) from its flour. This content is free from so many things. It is believed that this food can reduce the problem obtained from Modern food, junk foods. It makes the body free from toxins. Buckwheat makes our body execrate the toxins. Buckwheat is also known as a superfood for pregnant women because it has lots of nutrients. This is natural. This is nutritious and many more. It can also help people with high cholesterol to make it normal. It can make normal therefore this is one of the superfoods.                                                          

Nowadays people who are following the Modern Times devotedly. They need this superfood. It is one of the traditional food. It is very much necessary to consume to be free from so many diseases like blood pressure, diabetes and maybe even can be said for anti-cancer because it can normalise everything in our body. Our forefathers used to live in the Highlands in the hill area. They used to consume buckwheat and they had no complaints about any types of problems in their body because of this superfood. They did not complain about anything. They were healthy. They were so strong because of natural food.                                                                                                                     

  The motto of the above write up is the superfood quest for the goodness of health. It is better to think about cultural findings.